Luminescence Mental Health Counseling, PLLC
¡Hola and Welcome!
I'm a bilingual, New York based licensed psychotherapist specializing in working with emerging adults of color from the LGBTQ+ community, as well as individuals facing challenges like anxiety, people-pleasing, relationship difficulties, coming out, and navigating life transitions.
About Me:
My decision to become a psychotherapist was deeply influenced by my own experience in a warm, supportive space. Growing up in two cultures where discussing emotions was frowned upon, I found it difficult to open up and face my challenges.
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Therapy is often stigmatized, which can prevent people from seeking the help they need. However, everyone can benefit from a supportive space to untangle their thoughts and emotions, feel heard, and gain validation.
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My own therapeutic journey highlighted the importance of having a safe, nonjudgmental space to work through the inner turmoil we all experience. This experience inspired me to offer the same kind of support to others facing similar struggles.
My Approach:
I draw from an integrative approach, combining Cognitive Behavioral Therapy (CBT), attachment-based therapy, and a person-centered perspective to meet each client's unique needs.
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Our early relationships shape how we connect with others and how we view ourselves and the world. By challenging ourselves to consider different perspectives, we can gain a deeper understanding of situations and, with consistent practice, cultivate more adaptive and intentional behaviors in addition to the strengths we already hold.
​My goal is to empower clients to actively engage in their emotional journey. I believe clients are the experts of their own lives, and my role is to support them in making decisions that align with their goals and values.